[Video] How to Lose Weight Effectively

There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being the melting pot of cultures, brings with it an array of delicious treats and many gastronomical delights.

As daunting as it may seem, a weight loss journey does not have to be a difficult one. Getting help is a good start especially when it’s about doing it the safe and right way.

In the video below, Jean Tong, Nutritionist and CoolSculpting Programme Manager with Halley Medical Aesthetics, addresses some common weight loss concerns such as:

  • If eating less on some days and more on others is a good weight management strategy
  • The amount of calories an adult should ideally consume per day
  • If losing weight involves having to stay away from one’s favourite food
  • If exercising more and eating less is an ideal practice to lose weight


“Weight loss should not be a painful process, you should be able to eat food that you enjoy.”

Jean points out that a balanced diet involves both quality and quantity. When it comes to exercising, it’s essential to ensure that what you consume can meet the energy or output requirement. Consuming nutrient-dense food such as wholemeal bread, brown rice, fruits, and vegetables with a daily exercise routine would certainly help in achieving weight loss.

Consulting a nutritionist’s advice for your weight loss needs can:

  • Give a better understanding of your body;
  • Tailor a weight loss plan that is safe and suitable for your needs; and
  • Provide nutrition support to weight loss treatments for full efficacy.

For whatever reasons your weight loss goals may be, it’s important that you do not put yourself in harm’s way. After all, at the end of the day, it’s about feeling and looking good. If you’re not sure how to address your weight management issues, please seek professional advice.

 

 

Other Interesting Blogposts

A painless diet strategy for effective weight loss: A doctor’s guide “I eat healthily and go on a diet. Why am I still not losing weight?!” Does this sound familiar? Indeed, dieting is one of the steps to weight loss, ...
Curb Your Food Cravings With These Six Useful Tips By JEan Tong, Nutritionist, HalLEY medical aesthetics One of the most frustrating things about losing weight is trying your best to hold back from fo...
A Romantic Guide To Dining Without Pigging Out We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? This has been scientifically proven  to be true! Ac...
Top Eight Popular Treatments For Mothers Being a wife, mother, and daughter is a 24/7 all-year commitment. It’s a thankless yet priceless job, and We often don’t think twice about putting the...
Walk Your Way To A Better And Healthier Life Walk. It may be a less intense form of activity but walking does have its benefits. Besides improving physical and mental health, it can also prevent ...
Your Very Own Happily Ever After Fairytale Fairytale transcends all cultural and background differences, and they are something we can all identify with. We grew up with stories about faraway l...

Categories: Slimming & Weight Loss, VideosTags: , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *