[Video] How to Lose Weight Effectively

There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being the melting pot of cultures, brings with it an array of delicious treats and many gastronomical delights.

As daunting as it may seem, a weight loss journey does not have to be a difficult one. Getting help is a good start especially when it’s about doing it the safe and right way.

In the video below, Jean Tong, Nutritionist and CoolSculpting Programme Manager with Halley Medical Aesthetics, addresses some common weight loss concerns such as:

  • If eating less on some days and more on others is a good weight management strategy
  • The amount of calories an adult should ideally consume per day
  • If losing weight involves having to stay away from one’s favourite food
  • If exercising more and eating less is an ideal practice to lose weight


“Weight loss should not be a painful process, you should be able to eat food that you enjoy.”

Jean points out that a balanced diet involves both quality and quantity. When it comes to exercising, it’s essential to ensure that what you consume can meet the energy or output requirement. Consuming nutrient-dense food such as wholemeal bread, brown rice, fruits, and vegetables with a daily exercise routine would certainly help in achieving weight loss.

Consulting a nutritionist’s advice for your weight loss needs can:

  • Give a better understanding of your body;
  • Tailor a weight loss plan that is safe and suitable for your needs; and
  • Provide nutrition support to weight loss treatments for full efficacy.

For whatever reasons your weight loss goals may be, it’s important that you do not put yourself in harm’s way. After all, at the end of the day, it’s about feeling and looking good. If you’re not sure how to address your weight management issues, please seek professional advice.

 

 

Other Interesting Blogposts

Using Medication As Part Of Your Weight Loss Strategy Losing weight requires tremendous willpower. For some, losing weight seems like an impossible task. So how do we go about losing those extra pounds su...
Five Essential Tips For Mindful Eating Apply strategies to overcome the mealtime challenges. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You...
The Ice Age Of Body Contouring Treatments There are plenty of natural beauty remedies for facial rejuvenation and body contouring but does being stung by bees count as one? Well, Gwyneth Palt...
Candy Crush, Sugar Rush What are the holidays without the accompaniment of the Christmas classics… ginger and sugar cookies, candy cane cookies and pecan pie, just to name a ...
Forbes Facelift: Aesthetic Treatments On Men’s To-do List Ever heard of the Forbes Facelift? It’s a set of aesthetic procedures that men in the US are investing in not just to look good; they are doing so for...
Foods To Build Muscles Naturally By Jean Tong, Nutritionist, Halley Medical Aesthetics The common misconception when we talk about muscle building is that most folks think that a ver...

Categories: Slimming & Weight Loss, VideosTags: , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *