Halley Blog 
Festive Eating Gone Right
By Jean Tong, Nutritionist, Halley Medical Aesthetics Don’t we all love celebrating festive seasons and the feasting that comes along […]
Five Korean Food For Good Skin
By Jean Tong, Nutritionist, Halley Medical Aesthetics Aside from Korean kimchi and k-pop, one other thing that Koreans are […]
A Romantic Guide To Dining Without Pigging Out
We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? […]
Be My Healthy Valentine
Valentine’s Day. While some people dread it, others relish in showering that special someone with their love, undivided attention, […]
Five Meal Plan Makeover Tips For The New Year
By Jean Tong, Nutritionist, Halley Medical Aesthetics New year, new resolutions! Regardless of whether you are dining in or eating out, […]
Candy Crush, Sugar Rush
What are the holidays without the accompaniment of the Christmas classics… ginger and sugar cookies, candy cane cookies and pecan […]
Commercial Vitamin Drinks For Kids: Yay Or Nay
By Jean Tong, nutritionist, halley medical aesthetics Vitamin drinks seem to be the new mania. The question is: are they […]
Foods To Build Muscles Naturally
By Jean Tong, Nutritionist, Halley Medical Aesthetics The common misconception when we talk about muscle building is that most folks think […]
Good Morning Nutritious Breakfast Ideas
A nutritious power breakfast is important to start your day right. It gives you the energy boost to get your […]
Nutrition: Healthy Eating For The Busy Professionals
By Jean Tong, Nutritionist, Halley Medical Aesthetics A combination of poor nutrition and stress from a hectic work life can […]
[Video] How to Lose Weight Effectively
There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being […]
Five Essential Tips For Mindful Eating
Apply strategies to overcome the mealtime challenges. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You […]
Walk Your Way To A Better And Healthier Life
Walk. It may be a less intense form of activity but walking does have its benefits. Besides improving physical and […]
Go Back To Dietary Guideline Basics. No More Fad Diets!
By Jean Tong, Nutritionist, Halley Medical Aesthetics The Internet is a great resource but with too much information on hand, […]