Halley Blog 
5 Reasons Your Abs Aren’t Showing
Having sculpted abs à la fitness influencer Pamela Reif is a fitness goal of many, yet few managed to achieve it. You work your abs to death and skip chocolates […]
A Family That Exercises Together, Stays Together
When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important […]
Five Ways To Make Exercise Part Of Your Daily Routine
By Jean Tong, Nutritionist, Halley Medical Aesthetics With your resolutions set for the new year, it’s time to push yourself to […]
Let’s Talk Muscles
Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are […]