Don’t Let Underarm Fat Undermine Your New Year

No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going away. So what is it that you are doing wrong or maybe not enough of?

Let’s find out.

Too much on one area

While bicep curls, bench dips, and tricep presses add muscles and tone your arms, focusing on just one or specific areas and not putting in equal effort into other body parts and watching your overall calorie intake will leave you less than desirable outcome . For all your effort to come to fruition, you need to balance your workout for your entire body. The more fat you lose, the more toned your arms will appear – it’s as simple as that.


Don’t forget to mind what you eat as well which means eating right and reducing unnecessary calories.


Ramp it up


Mixing up your workout routines with equal cardio and weightlifting components is a good start. Better yet, don’t forget to add some high-intensity interval training sessions into your cardio routine! Ramping up intensity will undoubtedly burn fats and calories fast as well as increase your endurance . Short sprints and full body workouts such as burpees and planks are just some that will help you reap the rewards of your effort.


What’s your frequency?


Exercising once or twice a week won’t cut it. Your arms will still be flabby, and you’ll just be wasting time. While it’s true that the body needs ample rest to repair and build muscles, working out three to five times a week won’t hurt. Having no time for the gym or no gym equipment at home are no excuses either. There are exercises such as chair dips, push-ups, and squats that you can always do at home or even in office.


Manage and reduce stress


Chronic stress can actually slow down and even prevent you from successfully losing weight despite regular exercise and eating right. It reduces testosterone levels, making it harder to build muscles. The onset of stress also triggers the body to release the hormone cortisol which increases appetite, encouraging the storage of fat in the thighs, hips, and arms.

CoolAdvantage Petite


Regular exercise and a healthy diet are both good for the body and health but at times can only do so much when it comes to addressing specific problem area. The CoolAdvantage Petite by Zeltiq, under the CoolSculpting® system, can address unwanted fat in your specific areas of concern.


This CoolAdvantage Petite applicator, the recent addition to the CoolSculpting applicator family, deliver results in 35 minutes. It’s customised to treat the unique shape of the underarm area and uses the same cryolipolysis technology by CoolSculpting to freeze stubborn fat for a more contoured and toned appearance.


As we enter into the new year, don’t let your stubborn underarm fat continue to bother you. You deserve to look good and here’s to a new beautiful beginning!




Other Interesting Blogposts

Understanding Fat Reduction/Body Contouring, Weight Loss & Skin Firming Fat Reduction/Body Contouring, Weight loss & Skin Firming: Make sure your body treatments measure up to expectations by understanding your options...
Ditch Those Stubborn Body Fats Daddy Body - Regardless of how trendy it is nowadays, there’s no excuse for letting ourselves go. Even if we can’t own a fully sculpted and muscular b...
Did you know that weight loss and fat reduction are two different things? Weight loss and fat reduction are two different things. In Part 1 of this series, Dr Terence Tan from Halley Medical Aesthetics sheds light on this c...
Fat Cells: You Are What You Ate Yup, you read it right. You are what you ate, or was fed, before age five. "After five years, our body has no ability or potential to make more fat ce...
CoolAdvantage: Freeze More With Greater Comfort In 35 Minutes Take advantage of Zeltiq’s new applicators, the CoolAdvantage and CoolAdvantage Plus, and achieve your dream body in a shorter treatment time. When i...
Forbes Facelift: Aesthetic Treatments On Men’s To-do List Ever heard of the Forbes Facelift? It’s a set of aesthetic procedures that men in the US are investing in not just to look good; they are doing so for...

Categories: Slimming & Weight LossTags: , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *