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Category: Slimming & Weight Loss

5 Reasons Your Abs Aren’t Showing 
October 16, 2020 Leave a Comment by Halley Beauty with a Difference

5 Reasons Your Abs Aren’t Showing 

Having sculpted abs à la fitness influencer Pamela Reif is a fitness goal of many, yet few managed to achieve it. You work your abs to death and skip chocolates […]

Dr. Terence Tan Answers Four Top Beauty Woes
June 18, 2020 Leave a Comment by Halley Botox & Fillers

Dr. Terence Tan Answers Four Top Beauty Woes

We asked Dr. Terence Tan your aesthetic concerns and here’s what he said so that you can step out gorgeous. […]

Freeze Fat And Save Time With QuadSculpting and CoolAdvantage Quadsculpting, Halley Medical Aesthetics, Halley Body slimming clinic, Dr terence tan, fat freeze, CoolSculpting, DualSculpting
December 30, 2019 Leave a Comment by Halley Slimming & Weight Loss

Freeze Fat And Save Time With QuadSculpting and CoolAdvantage

Medical advancements deliver improved results and greater comfort in a shorter treatment time with QuadSculpting and CoolAdvantage by CoolSculpting. Excess […]

The Low Down On Weight Loss: A Doctor Weighs In
December 29, 2019 Leave a Comment by Halley Slimming & Weight Loss

The Low Down On Weight Loss: A Doctor Weighs In

Everywhere you go, you meet people who say they need to lose weight. Even those thin, petite ones who look […]

Vanquish – The Fat Reduction Treatment that Burns Up Unwanted Body Fat
December 20, 2019 Leave a Comment by Halley Slimming & Weight Loss

Vanquish – The Fat Reduction Treatment that Burns Up Unwanted Body Fat

Do you have some stubborn fat and bulges, but are not sure what to do about them? Perhaps it’s time […]

Forget liposuction. Four non-invasive methods that use temperature for fat removal
October 24, 2019 Leave a Comment by Halley Slimming & Weight Loss

Forget liposuction. Four non-invasive methods that use temperature for fat removal

You can remove unwanted fat using cooling temperature or thermal heat without any downtime. How? You have skipped a meal […]

Fat Cells: You Are What You Ate Fat Cells: You are what you ate
January 16, 2019 Leave a Comment by Halley Beauty with a Difference

Fat Cells: You Are What You Ate

Yup, you read it right. You are what you ate, or was fed, before age five. “After five years, our body […]

A painless diet strategy for effective weight loss: A doctor’s guide diet, halley medical aesthetics, dr. terence tan, weight loss, weight management, weight loss method, weight loss medication, exercises, coolsculpting, fat reduction, fat removal, hifu
December 18, 2018 Leave a Comment by Halley Slimming & Weight Loss

A painless diet strategy for effective weight loss: A doctor’s guide

“I eat healthily and go on a diet. Why am I still not losing weight?!” Does this sound familiar? Indeed, […]

Four Eating Tips For A Healthier, Happier Holiday Halley Medical Aesthetics Eating Tips for a healthier, happier holidays
December 4, 2018 Leave a Comment by Halley Slimming & Weight Loss

Four Eating Tips For A Healthier, Happier Holiday

BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Travelling this holiday? It is never easy to eat healthily when we travel, […]

Six Healthy Trick and Treating Tips Halley Medical Aesthetics Six Healthy Trick and Treating Tips
October 19, 2018 Leave a Comment by Halley Beauty with a Difference

Six Healthy Trick and Treating Tips

By Jean Tong, nutritionist, Halley Medical Aesthetics The good news for the kids (and parents) is this: There is no […]

Forget liposuction. Use temperature for fat removal.
October 12, 2018 Leave a Comment by Halley Slimming & Weight Loss

Forget liposuction. Use temperature for fat removal.

You can remove unwanted fat using cooling temperature or thermal heat without any downtime. How? You have tried many fat […]

The Truth About Alcohol And Heart Health Halley Medical Aesthetics- Alcohol-heart health
September 6, 2018 Leave a Comment by Halley Slimming & Weight Loss

The Truth About Alcohol And Heart Health

BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Everyone says drinking is bad for health so should you avoid alcohol totally? […]

A Family That Exercises Together, Stays Together
February 23, 2018 Leave a Comment by Halley Beauty with a Difference

A Family That Exercises Together, Stays Together

When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important […]

Too Sweet For You Too-Sweet-For-You
February 19, 2018 Leave a Comment by Halley Beauty with a Difference

Too Sweet For You

By Jean Tong, Nutritionist, Halley Medical Aesthetics Valentine’s Day and Lunar New Year are festivities that often go hand in […]

A Romantic Guide To Dining Without Pigging Out A-Romantic-Guide-To-Dining-Without-Pigging-Out
February 13, 2018 Leave a Comment by Halley Beauty with a Difference

A Romantic Guide To Dining Without Pigging Out

We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? […]

Be My Healthy Valentine Valentines day
February 11, 2018 Leave a Comment by Halley Slimming & Weight Loss

Be My Healthy Valentine

  Valentine’s Day. While some people dread it, others relish in showering that special someone with their love, undivided attention, […]

Freeze Fat And Save Time With CoolAdvantage, DualSculpting
February 1, 2018 Leave a Comment by Halley Beauty with a Difference

Freeze Fat And Save Time With CoolAdvantage, DualSculpting

Medical advancements deliver improved results and greater comfort in a shorter treatment time with DualSculpting and, CoolAdvantage by CoolSculpting. Excess […]

Don’t Let Underarm Fat Undermine Your New Year Underarm-fat-cooladvantage-petite-halley-medical-aesthetics
January 19, 2018 Leave a Comment by Halley Slimming & Weight Loss

Don’t Let Underarm Fat Undermine Your New Year

No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going […]

Five Ways To Make Exercise Part Of Your Daily Routine Five-Ways-To-Make-Exercise-Part-Of-Your-Daily-Routine
January 19, 2018 Leave a Comment by Halley Beauty with a Difference

Five Ways To Make Exercise Part Of Your Daily Routine

By Jean Tong, Nutritionist, Halley Medical Aesthetics With your resolutions set for the new year, it’s time to push yourself to […]

Five Meal Plan Makeover Tips For The New Year Five-Meal-Plan-Makeover-Tips-For-The-New-Year
January 11, 2018 Leave a Comment by Halley Beauty with a Difference

Five Meal Plan Makeover Tips For The New Year

By Jean Tong, Nutritionist, Halley Medical Aesthetics New year, new resolutions! Regardless of whether you are dining in or eating out, […]

Wave Goodbye To Underarm Fat With CoolAdvantage Petite Wave-Goodbye-To-Underarm-Fat-With-CoolAdvantage-Petite-1
December 28, 2017 Leave a Comment by Halley Slimming & Weight Loss

Wave Goodbye To Underarm Fat With CoolAdvantage Petite

While diet and regular workout will help you lose weight and slim down your underarm, it cannot contour it to […]

Candy Crush, Sugar Rush Candy-Crush-Sugar-Rush-4
December 11, 2017 Leave a Comment by Halley Beauty with a Difference

Candy Crush, Sugar Rush

What are the holidays without the accompaniment of the Christmas classics… ginger and sugar cookies, candy cane cookies and pecan […]

Eight Ways To Cut Bad Fats From Your Christmas Meal Eight Ways To Cut Bad Fats From Your Christmas Meal One of the most loved seasons of the year is here once again. As we let the twinkling fairy lights and cheerful Christmas carols relax our mind and ease us into the feel-good mood of Christmas, we start to let our guard down and our fingers gravitate towards the yummy and mostly fattening seasonal treats. It is a-okay to eat our favorite foods every once in a while – be it fried chicken or char kway teow – during our weight loss journey, but weshould not over do it. So how do we cut down on our fat intake and yet still enjoy the festivities with our family and friends? Before we unveil the eight ways to reduce fat while feasting, let us understand what fat is – specifically what is good fat versus bad fat. Not all fats are evil Our body needs some fats from foods to stay healthy. Fat is needed for energy. It also helps us absorb fat-soluble vitamins (i.e. vitamins A, D, E, K) and minerals and build cell membranes. However, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. The not-so-good ones are trans fats and saturated fats. Trans fat: Trans fat is a by-product of the hydrogenation process, which happens when you add hydrogen to make liquid vegetable oils more solid. Another type of trans fat is found in small amounts in the gut of some animals and foods made from these animals such as meat produce and milk. Common festive foods containing trans fat include fried foods (e.g. doughnuts and chicken wings), baked treats like cakes and cookies, pie crusts, and pizza. Eating foods rich in trans fats increase one’s risk of chronic conditions such as heart diseases, stroke, and diabetes. Saturated fat: Common festive foods with a fair bit of saturated fats include red meat such as the beef patty in burgers and steak, dairy products such as milk and cheese, and many commercially-prepared baked goods. A diet rich in saturated fats also increases harmful low density lipoprotein (LDL) cholesterol, which increases one’s risk of heart conditions such as heart diseases and stroke. Eight ways to cut back on bad fats Tip #1: Eat your turkey wisely. Turkey is a white meat and when consumed without its skin, makes a healthy lean protein source. But drizzling it with lots of gravy increases the bad fats content. So have less of that gravy, peel off the skin, and you will do just fine. Up the health quotient by having a green salad with your turkey. A diet rich in green vegetables helps lower blood cholesterol levels. Tip #2: Beware of the stuffing. The stuffing in dishes such as the Christmas turkey is one of the yummiest but unfortunately, they are one of the most fattening holiday dishes. If you are cooking, make a healthier stuffing by packing it with nuts, dried fruits, carrots, and greens for the extra dose of dietary fibre and vitamins. Tip #3: Eat a good breakfast. One way to cut back on bad fats is to reduce your portion sizes of festive treats. It will help if you eat a full and healthy breakfast on the day of the party. This will prevent over-indulging in fat, oily foods during lunch/dinner and snacking of unhealthy food choices while waiting for your meals. Tip #4: Yes to lean meat, no to skin. When selecting the food to eat, choose lean meats and remove the skin of poultry. Tip #5: Fill up with fibre and grains. Load your plate with healthier food choices like the greens, fruits, and wholegrain foods – all of which lowers cholesterol – first. This will make you less inclined to overeat on fatty, calorie-laden foods on your second round. If you can choose between a wholegrain bread or a buttery one like a croissant, opt for the former. Tip #6: Cook healthy, eat healthy. When preparing meals as a host or guest, choose ingredients with lower fats contents such as low-fat or skim milk and low-fat or fat-free yoghurt to lower the amount of saturated fat and cholesterol. Your cooking method is important too. Bake, broil or grill, instead of frying your foods. Tip #7: Read your label. When shopping for festive goodies, read the “Nutrition Information Panel” (NIP) on food labels to choose items with healthier fats and less of the unhealthy ones. Read the amount of trans and saturated fats per serving to find out how much of these go into your body after consuming a serving of it. You should also read the column detailing amount of fats per 100g when comparing products across the same product category. Ideally, go for products with less than 0.5g of trans fats. You can also identify trans fats by looking out for the term “partially hydrogenated oils” in the ingredient list. Tip #8: Careful where you dip. Avoid creamy dips such as mayonnaise, tartar sauce, and cream. If you really cannot resist, limit yourself to one to two spoons of the dip. By Jean Tong, nutritionist, Halley Medical Aesthetics
December 7, 2017 Leave a Comment by Halley Slimming & Weight Loss

Eight Ways To Cut Bad Fats From Your Christmas Meal

One of the most loved seasons of the year is here once again. As we let the twinkling fairy lights […]

The Science Behind The Six-Pack Abs
October 12, 2017 Leave a Comment by Halley Slimming & Weight Loss

The Science Behind The Six-Pack Abs

A set of six-pack abs is always enviable. Apart from being aesthetically pleasing, a ripped washboard ab seems to indicate […]

Commercial Vitamin Drinks For Kids: Yay Or Nay Commercial-Vitamin-Drinks-For-Kids--Yay-Or-Nay
October 7, 2017 Leave a Comment by Halley Beauty with a Difference

Commercial Vitamin Drinks For Kids: Yay Or Nay

By Jean Tong, nutritionist, halley medical aesthetics Vitamin drinks seem to be the new mania. The question is: are they […]

CoolSculpting Your Six-Pack Abs CoolSculpting-Your-Six-Pack-Abs
October 3, 2017 Leave a Comment by Halley Beauty with a Difference

CoolSculpting Your Six-Pack Abs

  The six-pack abs journey involves hard work and discipline. Even if you exercise self-restraint at the dining table and […]

Foods To Build Muscles Naturally Foods To Build Muscles Naturally
September 29, 2017 Leave a Comment by Halley Beauty with a Difference

Foods To Build Muscles Naturally

By Jean Tong, Nutritionist, Halley Medical Aesthetics The common misconception when we talk about muscle building is that most folks think […]

Let’s Talk Muscles
September 16, 2017 Leave a Comment by Halley Slimming & Weight Loss

Let’s Talk Muscles

Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are […]

Uniquely Asian Names For Beauty Woes singapore-vintage-makeup
September 12, 2017 Leave a Comment by Halley Skin Care

Uniquely Asian Names For Beauty Woes

We Asians have some pretty-sounding and even interesting names for beauty woes. What are they and how can we get […]

Eat Your Salad Naked
August 28, 2017 Leave a Comment by Halley Slimming & Weight Loss

Eat Your Salad Naked

Having salad as part of your low-calorie, low-fat weight loss diet plan may seem ideal to most – this is […]

Summer Edition: I Want A Beach Body. Is There A Shortcut? I Want A Beach Body. Is There A Shortcut?
July 9, 2017 Leave a Comment by Halley Slimming & Weight Loss

Summer Edition: I Want A Beach Body. Is There A Shortcut?

The beach body is perhaps one of the most sought-after body shapes when it comes to physical appearance for both […]

[Video] Using Medication As Part Of Your Weight Loss Strategy Using Medication As Part Of Your Weight Loss Strategy
June 25, 2017 Leave a Comment by Halley Slimming & Weight Loss

[Video] Using Medication As Part Of Your Weight Loss Strategy

Losing weight requires tremendous willpower. For some, losing weight seems like an impossible task. So how do we go about […]

School’s Out, Easy-To-Prepare Healthy Recipes Are In… Hooray! healthy recipes
June 5, 2017 Leave a Comment by Halley Slimming & Weight Loss

School’s Out, Easy-To-Prepare Healthy Recipes Are In… Hooray!

By Jean Tong, Nutritionist, Halley Medical Aesthetics It is that time of the year again, the mid-year school break. One whole […]

Forbes Facelift: Aesthetic Treatments On Men’s To-do List Forbes Facelift- Aesthetic Treatments On Men’s To-do List
June 2, 2017 Leave a Comment by Halley Skin Care

Forbes Facelift: Aesthetic Treatments On Men’s To-do List

Ever heard of the Forbes Facelift? It’s a set of aesthetic procedures that men in the US are investing in […]

Nutrition: Healthy Eating For The Busy Professionals Healthy Nutritional Eating For The Busy Professionals
May 23, 2017 Leave a Comment by Halley Slimming & Weight Loss

Nutrition: Healthy Eating For The Busy Professionals

By Jean Tong, Nutritionist, Halley Medical Aesthetics A combination of poor nutrition and stress from a hectic work life can […]

Top Eight Popular Treatments For Mothers halley-medical-aesthetics-popular-treatments-mothers
May 7, 2017 Leave a Comment by Halley Beauty with a Difference

Top Eight Popular Treatments For Mothers

Being a wife, mother, and daughter is a 24/7 all-year commitment. It’s a thankless yet priceless job, and We often […]

[Video] How to Lose Weight Effectively How to Lose Weight Effectively
April 27, 2017 Leave a Comment by Halley Slimming & Weight Loss

[Video] How to Lose Weight Effectively

There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being […]

Meal Replacements And Weight Management – Are Meal Replacements Your BFF Or The Devil? Halley medical aesthetics, dr. terence tan, weight loss, weight management, weight loss method, weight loss medication, exercises, coolsculpting, fat reduction, fat removal, hifu, healthy, calories
April 20, 2017 Leave a Comment by Halley Slimming & Weight Loss

Meal Replacements And Weight Management – Are Meal Replacements Your BFF Or The Devil?

By Jean Tong, Nutritionist, Halley Medical Aesthetics Professionals can prescribe a weight loss caloric-reduced diet regime called a low-calorie diet […]

Curb Your Food Cravings With These Six Useful Tips
April 2, 2017 Leave a Comment by Halley Slimming & Weight Loss

Curb Your Food Cravings With These Six Useful Tips

By JEan Tong, Nutritionist, HalLEY medical aesthetics One of the most frustrating things about losing weight is trying your best […]

CoolAdvantage: Freeze More With Greater Comfort In 35 Minutes
March 27, 2017 Leave a Comment by Halley Slimming & Weight Loss

CoolAdvantage: Freeze More With Greater Comfort In 35 Minutes

Take advantage of the CoolSculpting applicators – CoolAdvantage and CoolAdvantage Plus – that are faster, and achieve your dream body […]

Five Essential Tips For Mindful Eating Five Essential Tips For Mindful Eating
March 21, 2017 Leave a Comment by Halley Slimming & Weight Loss

Five Essential Tips For Mindful Eating

Apply strategies to overcome the mealtime challenges. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You […]

A Doctor’s Opinion On Medications For Weight Loss halley-medical-aesthetics-drterencetan-weight-loss
February 7, 2017 Leave a Comment by Halley Beauty with a Difference

A Doctor’s Opinion On Medications For Weight Loss

Doctor Terence Tan, our medical director, understands that losing weight can be quite an uphill battle. That is why his […]

Eat mindfully, not mindlessly, this new year Eat-mindfuly-chinese-new-year
January 25, 2017 Leave a Comment by Halley Beauty with a Difference

Eat mindfully, not mindlessly, this new year

You don’t have to avoid your favourite treats during the festive season and feel miserable about yourself. Eat mindfully, intuitively, […]

Go Back To Dietary Guideline Basics. No More Fad Diets! halley-medical-aesthetics-weight-loss
December 15, 2016 Leave a Comment by Halley Slimming & Weight Loss

Go Back To Dietary Guideline Basics. No More Fad Diets!

By Jean Tong, Nutritionist, Halley Medical Aesthetics The Internet is a great resource but with too much information on hand, […]

A Doctor’s Approach To Slimming A Doctor's Approach To Slimming
December 9, 2016 Leave a Comment by Halley Slimming & Weight Loss

A Doctor’s Approach To Slimming

Our medical director, Doctor Terence Tan, has met a lot of people on a daily basis who come from all […]

Probiotics For Skin And Gut Health halley-medical-aesthetics-probiotics-for-skin-and-gut-health
November 24, 2016 Leave a Comment by Halley Skin Care

Probiotics For Skin And Gut Health

Most people would react with some disgust at the mention of “bacteria”. But do you know that probiotics is good […]

Simple Weight Loss Life Hacks That Could Improve Your Life Simple Weight Loss Life Hacks That Could Improve Your Life
November 16, 2016 Leave a Comment by Halley Beauty with a Difference

Simple Weight Loss Life Hacks That Could Improve Your Life

Weight loss should be about making small, effective changes that are perpetuated over a longer period of time, and still […]

That Time Of The Month: What PMS Does To Your Body And Skin What PMS Does To Your Body And Skin
October 22, 2016 Leave a Comment by Halley Beauty with a Difference

That Time Of The Month: What PMS Does To Your Body And Skin

Premenstrual syndrome or PMS. Most of us know what it does to our moods but what does it exactly do […]

The Big Fat Truth Fat Cell
October 15, 2016 Leave a Comment by Halley Beauty with a Difference

The Big Fat Truth

Our body stops producing fat cells after 5-year-old. Here’s how we can get rid of excess ones with CoolSculpting, DualSculpting […]

How Bad or Good Is Pasta? How Bad or Good Is Pasta?
September 19, 2016 Leave a Comment by Halley Slimming & Weight Loss

How Bad or Good Is Pasta?

By Jean Tong, Nutritionist, Halley Medical Aesthetics Pasta is energy-dense which explains why a majority of performance athletes consume them. […]

Our Destiny of Beauty, Genetics and Ageing Our Destiny of Beauty, Genetics and Ageing
August 25, 2016 Leave a Comment by Halley Beauty with a Difference

Our Destiny of Beauty, Genetics and Ageing

Remember the saying “a chip off the old block”? We may take after our parents but we can change our […]

CoolMini: A Step By Step Experience CoolMini: A Step By Step Experience
August 15, 2016 Leave a Comment by Halley Slimming & Weight Loss

CoolMini: A Step By Step Experience

We know makeup can do wonders. In fact, there is no shortage of tips and tutorials on how to use […]

All That Jazz About Infused Fruit Drinks All That Jazz About Infused Fruit Drinks
July 19, 2016 Leave a Comment by Halley Beauty with a Difference

All That Jazz About Infused Fruit Drinks

Infused drinks are all the buzz these days. But what is the fuss with these colourful slices of fruits in […]

Beauty Sleep: The Link Between Ageing, Weight Gain And Sleeping Beauty Sleep: The Link Between Aging, Weight Gain And Sleeping
July 11, 2016 Leave a Comment by Halley Beauty with a Difference

Beauty Sleep: The Link Between Ageing, Weight Gain And Sleeping

Why is beauty sleep so necessary? What is the exact link between ageing, weight gain and sleeping? It’s fascinating that we spend […]

The Gender Factor In Weight Loss Halley Medical Aesthetics - The Gender Factor In Weight - Weight Loss for Women
June 16, 2016 Leave a Comment by Halley Slimming & Weight Loss

The Gender Factor In Weight Loss

Losing weight is not as easy for some. The daily calories recommendation and the science of weight loss for women and men […]

How Do You Maximise Results For Your Fat Reduction Treatments? fat reduction treatments
March 21, 2016 Leave a Comment by Halley Beauty with a Difference

How Do You Maximise Results For Your Fat Reduction Treatments?

You’ve finally taken that first step to address the stubborn fats via CoolSculpting. How do you ensure maximum results for […]

Hunger Games: Get To Know The Pangs Hunger Games: Get to know the Pangs
March 14, 2016 Leave a Comment by Halley Beauty with a Difference

Hunger Games: Get To Know The Pangs

Food is a basic necessity for all living things. Here in our sunny city state, it can be found everywhere, […]

CoolMini: The New CoolSculpting Applicator is in Town CoolMini: CoolSculpting by Zeltiq has a New Fat Freezing Applicator in Town
February 15, 2016 Leave a Comment by Halley Beauty with a Difference

CoolMini: The New CoolSculpting Applicator is in Town

CoolMini, new CoolSculpting applicator, is finally in town to help you say goodbye to double chin, armpit fat, and sagging knees. […]

Understanding Fat Reduction/Body Contouring, Weight Loss & Skin Firming Understanding Weight loss, Body Contouring/Fat Reduction, and Skin Firming
February 5, 2016 Leave a Comment by Halley Beauty with a Difference

Understanding Fat Reduction/Body Contouring, Weight Loss & Skin Firming

Fat Reduction/Body Contouring, Weight loss & Skin Firming: Make sure your body treatments measure up to expectations by understanding your […]

Counting Calories – How To Stay The Path? Counting Calories – How to Stay The Path?
December 16, 2015 Leave a Comment by Halley Beauty with a Difference

Counting Calories – How To Stay The Path?

Counting calories is a tedious process, as it is being on the journey of healthy living is an arduous one. […]

The Thin Line Between Fat And Curvy The Thin Line Between Fat and Curvy
December 16, 2015 Leave a Comment by Halley Beauty with a Difference

The Thin Line Between Fat And Curvy

How do you know if you are voluptuously curvy or just simply overweight and fat? As a child, we have […]

Ditch Those Stubborn Body Fats Ditch those stubborn body fats
December 16, 2015 Leave a Comment by Halley Beauty with a Difference

Ditch Those Stubborn Body Fats

Daddy Body – Regardless of how trendy it is nowadays, there’s no excuse for letting ourselves go. Even if we can’t own […]

Losing Weight, But Not In The Places You Want? Losing weight, but not in the places you want?
December 15, 2015 Leave a Comment by Halley Beauty with a Difference

Losing Weight, But Not In The Places You Want?

We strive hard in losing weight via dieting and exercise. But sometimes our problem areas like the stubborn fats on our tummy, buttocks, […]

Halley’s Firming Formula: Tickle Your Fibroblasts Halley’s Firming Formula: Tickle your fibroblasts
December 15, 2015 Leave a Comment by Halley Beauty with a Difference

Halley’s Firming Formula: Tickle Your Fibroblasts

Tickle, tickle? Yes, tickling your fibroblasts is the third and last part of Halley’s Firming Formula. (Read the first and second part.) That’s because fibroblasts are critical […]

Halley’s Firming Formula: Eat Your Tofu And Fish For Lean Protein Halley’s Firming Formula: Eat your Tofu and Fish for Lean Protein
December 15, 2015 Leave a Comment by Halley Beauty with a Difference

Halley’s Firming Formula: Eat Your Tofu And Fish For Lean Protein

Why? Because wrinkles hate lean protein! Who would have thought that what we eat plays an important role in combating loose, […]

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