
5 Reasons Your Abs Aren’t Showing
Having sculpted abs à la fitness influencer Pamela Reif is a fitness goal of many, yet few managed to achieve it. You work your abs to death and skip chocolates […]
An Aesthetics, Beauty & Skin Care Blog
Having sculpted abs à la fitness influencer Pamela Reif is a fitness goal of many, yet few managed to achieve it. You work your abs to death and skip chocolates […]
We asked Dr. Terence Tan your aesthetic concerns and here’s what he said so that you can step out gorgeous. […]
Medical advancements deliver improved results and greater comfort in a shorter treatment time with QuadSculpting and CoolAdvantage by CoolSculpting. Excess […]
Everywhere you go, you meet people who say they need to lose weight. Even those thin, petite ones who look […]
Do you have some stubborn fat and bulges, but are not sure what to do about them? Perhaps it’s time […]
You can remove unwanted fat using cooling temperature or thermal heat without any downtime. How? You have skipped a meal […]
Yup, you read it right. You are what you ate, or was fed, before age five. “After five years, our body […]
“I eat healthily and go on a diet. Why am I still not losing weight?!” Does this sound familiar? Indeed, […]
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Travelling this holiday? It is never easy to eat healthily when we travel, […]
By Jean Tong, nutritionist, Halley Medical Aesthetics The good news for the kids (and parents) is this: There is no […]
You can remove unwanted fat using cooling temperature or thermal heat without any downtime. How? You have tried many fat […]
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Everyone says drinking is bad for health so should you avoid alcohol totally? […]
When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Valentine’s Day and Lunar New Year are festivities that often go hand in […]
We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? […]
Valentine’s Day. While some people dread it, others relish in showering that special someone with their love, undivided attention, […]
Medical advancements deliver improved results and greater comfort in a shorter treatment time with DualSculpting and, CoolAdvantage by CoolSculpting. Excess […]
No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics With your resolutions set for the new year, it’s time to push yourself to […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics New year, new resolutions! Regardless of whether you are dining in or eating out, […]
While diet and regular workout will help you lose weight and slim down your underarm, it cannot contour it to […]
What are the holidays without the accompaniment of the Christmas classics… ginger and sugar cookies, candy cane cookies and pecan […]
One of the most loved seasons of the year is here once again. As we let the twinkling fairy lights […]
A set of six-pack abs is always enviable. Apart from being aesthetically pleasing, a ripped washboard ab seems to indicate […]
By Jean Tong, nutritionist, halley medical aesthetics Vitamin drinks seem to be the new mania. The question is: are they […]
The six-pack abs journey involves hard work and discipline. Even if you exercise self-restraint at the dining table and […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics The common misconception when we talk about muscle building is that most folks think […]
Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are […]
We Asians have some pretty-sounding and even interesting names for beauty woes. What are they and how can we get […]
Having salad as part of your low-calorie, low-fat weight loss diet plan may seem ideal to most – this is […]
The beach body is perhaps one of the most sought-after body shapes when it comes to physical appearance for both […]
Losing weight requires tremendous willpower. For some, losing weight seems like an impossible task. So how do we go about […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics It is that time of the year again, the mid-year school break. One whole […]
Ever heard of the Forbes Facelift? It’s a set of aesthetic procedures that men in the US are investing in […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics A combination of poor nutrition and stress from a hectic work life can […]
Being a wife, mother, and daughter is a 24/7 all-year commitment. It’s a thankless yet priceless job, and We often […]
There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Professionals can prescribe a weight loss caloric-reduced diet regime called a low-calorie diet […]
By JEan Tong, Nutritionist, HalLEY medical aesthetics One of the most frustrating things about losing weight is trying your best […]
Take advantage of the CoolSculpting applicators – CoolAdvantage and CoolAdvantage Plus – that are faster, and achieve your dream body […]
Apply strategies to overcome the mealtime challenges. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You […]
Doctor Terence Tan, our medical director, understands that losing weight can be quite an uphill battle. That is why his […]
You don’t have to avoid your favourite treats during the festive season and feel miserable about yourself. Eat mindfully, intuitively, […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics The Internet is a great resource but with too much information on hand, […]
Our medical director, Doctor Terence Tan, has met a lot of people on a daily basis who come from all […]
Most people would react with some disgust at the mention of “bacteria”. But do you know that probiotics is good […]
Weight loss should be about making small, effective changes that are perpetuated over a longer period of time, and still […]
Premenstrual syndrome or PMS. Most of us know what it does to our moods but what does it exactly do […]
Our body stops producing fat cells after 5-year-old. Here’s how we can get rid of excess ones with CoolSculpting, DualSculpting […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Pasta is energy-dense which explains why a majority of performance athletes consume them. […]
Remember the saying “a chip off the old block”? We may take after our parents but we can change our […]
We know makeup can do wonders. In fact, there is no shortage of tips and tutorials on how to use […]
Infused drinks are all the buzz these days. But what is the fuss with these colourful slices of fruits in […]
Why is beauty sleep so necessary? What is the exact link between ageing, weight gain and sleeping? It’s fascinating that we spend […]
Losing weight is not as easy for some. The daily calories recommendation and the science of weight loss for women and men […]
You’ve finally taken that first step to address the stubborn fats via CoolSculpting. How do you ensure maximum results for […]
Food is a basic necessity for all living things. Here in our sunny city state, it can be found everywhere, […]
CoolMini, new CoolSculpting applicator, is finally in town to help you say goodbye to double chin, armpit fat, and sagging knees. […]
Fat Reduction/Body Contouring, Weight loss & Skin Firming: Make sure your body treatments measure up to expectations by understanding your […]
Counting calories is a tedious process, as it is being on the journey of healthy living is an arduous one. […]
How do you know if you are voluptuously curvy or just simply overweight and fat? As a child, we have […]
Daddy Body – Regardless of how trendy it is nowadays, there’s no excuse for letting ourselves go. Even if we can’t own […]
We strive hard in losing weight via dieting and exercise. But sometimes our problem areas like the stubborn fats on our tummy, buttocks, […]
Tickle, tickle? Yes, tickling your fibroblasts is the third and last part of Halley’s Firming Formula. (Read the first and second part.) That’s because fibroblasts are critical […]
Why? Because wrinkles hate lean protein! Who would have thought that what we eat plays an important role in combating loose, […]