Summer Edition: I Want A Beach Body. Is There A Shortcut?

The beach body is perhaps one of the most sought-after body shapes when it comes to physical appearance for both men and women. It is not just about fitting into that bikini or being able to walk on the beach without feeling embarrassed about your tummy. It is about looking and feeling good about yourself.

Which weight loss solution is best for me for a beach body?

Everyone wants a solution that is fast and yet safe at the same time. But there is no one single solution when it comes to losing weight. There are many treatments, diet plans, supplements, weight loss medications, exercise programmes, and many other weight loss regimes that we can subscribe or adopt to achieve our goals. The problem with having so many options is the conundrum of “what and which one is for me?”

What works depends on several factors including an individual’s lifestyle and genetic makeup. And even after you have found the right one for you, will you have the tenacity and patience to see it through? Some may find it hard to sustain a weight loss regime, and some may give up even before starting. This is not surprising since weight loss is a mental challenge as much as a physical one.

Is there a shortcut to weight loss?

Many people also give up on their weight loss effort after experiencing multiple failed attempts at trying all sorts of fad diets or weight loss plans they have read on the Internet that claim to be “quick and easy”. The reason why the weight loss journey for many people is filled with disillusionment, frustration, anger, and uncertainty is that people want it so badly that they want it fast, but this is difficult to achieve! If only there is a shortcut to a beautiful beach body.

So is there?

Weight loss is a journey

Just like how you do not expect a newborn baby to walk like on the second day, you should not expect weight loss to be immediate. Weight loss is a journey that you will need to walk with someone knowledgeable, kind, encouraging, experienced, and who is armed with the right tools to guide you on a safe path. It is a journey you should embark on after careful research. Above all, one should resist the urge to be impatient during the trip.

It is better to walk a weight loss journey with the right method. Use the right tool for the amount of time prescribed by your weight loss physician or nutritionist. Do not take unproductive routes by adopting Internet “quick-win” methods one after another without even getting to your destination. Like a child who would need to put in hard work to learn how to walk, we too must quiet our mind and tell our body to unlearn bad habits and be persistent with good ones.

Other Interesting Blogposts

Ditch Those Stubborn Body Fats Daddy Body - Regardless of how trendy it is nowadays, there’s no excuse for letting ourselves go. Even if we can’t own a fully sculpted and muscular b...
Vanquish – The Fat Reduction Treatment that Burns Up Unwanted Body Fat Do you have some stubborn fat and bulges, but are not sure what to do about them? Perhaps it’s time to consider fat reduction. Fat reduction may ofte...
5 Reasons Your Abs Aren’t Showing  Having sculpted abs à la fitness influencer Pamela Reif is a fitness goal of many, yet few managed to achieve it. You work your abs to death and skip ...
Five Ways To Make Exercise Part Of Your Daily Routine By Jean Tong, Nutritionist, Halley Medical Aesthetics With your resolutions set for the new year, it’s time to push yourself to achieve what you ha...
Simple Weight Loss Life Hacks That Could Improve Your Life Weight loss should be about making small, effective changes that are perpetuated over a longer period of time, and still have fun along the way. So he...
A Doctor’s Approach To Slimming Our medical director, Doctor Terence Tan, has met a lot of people on a daily basis who come from all walks of life. When we get to the topic of weight...

Categories: Slimming & Weight LossTags: , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *