Be My Healthy Valentine

 

Valentine’s Day. While some people dread it, others relish in showering that special someone with their love, undivided attention, and gifts. But whether you are a die-hard romantic who celebrates every relationship milestone or one who avoids all Hallmark Holidays, there’d be occasions where you’d want to delight your significant other with.

If you think chocolates and candlelight dinners are passé, we help you put the magic into gifting and charm the significant other with these healthy and thoughtful gift suggestions.

 

Have him eating out of your hand: Meal delivery

YOLO

Image source: Yolo.com.sg

If he has been too busy to step out for lunch, surprise him with a healthy meal delivered right to his office. There are many health food delivery services now in Singapore to choose from.

With Yolo, you can help him calculate his calorie intake target and order meals that fall within his target. Their menu tells you how much calories are in each dish, which makes it easy for you to make the correct selection.

Grain is another option. It offers a food concierge service that helps you to “fix a time for meals to magically show up each week.”

 

How do I love thee, let me count the ways: Nutrition counselling

Jean-Tong-Nutritionist

Instead of letting any online engine calculate your loved one’s calorie intake target, why not schedule a session with a nutritionist who would do a detailed evaluation of his requirements and assess his lifestyle habits before coming up with his ideal calorie intake and targeted nutrition plan. That way, you will know what to look out for when ordering his meals and snacks.

 

Snacks with a heart

Boxgreen

Image source: Boxgreen

Did we say snacks? Yes, we did! If he works late and doesn’t get to eat his dinner until near supper time, chances are he’d need a snack for him to tide him over. “There are not many healthy meal options late at night, and after so many hours of not eating, a person will be drawn towards high-calorie food and will tend to overeat,” says Dr. Terence Tan, Director of Halley Medical Aesthetics. To address this, he advises having a light, healthy snack between lunch and the late dinner to tide the person over.

Boxgreen is a novel subscription snack box service that not only allows you to stock up your office pantry with healthy snack options, but you can also buy a low-calorie snack box containing snacks below 120 calories.

 

Smooch your way to good health: DIY kiss coupons

Kiss

There are many health benefits to kissing it seems. According to sheknows.com, kissing burns about 2-3 calories per minutes. It is reported to reduce blood pressure, release your happy hormones, relieve cramps and headaches, and boost your self-esteem.

What’s more, there are many DIY coupon templates that you can download and customise.

 

My love is like a red, red rose: Flower subscription

Floral-Atelier

Image source: The Floral Atelier

No girls can resist flowers. Instead of a big bouquet only on Valentine’s day or an anniversary, why not sign up for a flower subscription service that will send your love a bouquet on a weekly, fortnightly or monthly basis?

The Floral Atelier, With Every, and Pobeau are just some of them. Having fresh flowers around not only brings a smile to your loved one’s face and improves emotional health, but flowers are also reported to aid in memory and concentration, aid in relaxation, and makes one feel better.

 

Other Interesting Blogposts

Four Eating Tips For A Healthier, Happier Holiday BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Travelling this holiday? It is never easy to eat healthily when we travel, and it is even more ...
All That Jazz About Infused Fruit Drinks Infused drinks are all the buzz these days. But what is the fuss with these colourful slices of fruits in water? Do you know that some spas hire the ...
Five Essential Tips For Mindful Eating Apply strategies to overcome the mealtime challenges. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You...
Counting Calories – How To Stay The Path? Counting calories is a tedious process, as it is being on the journey of healthy living is an arduous one. Is there a simpler way to keep track? Acco...
Our New Location at orchardgateway We’ve recently started a new chapter and today, we are located at orchardgateway unit 03-15, on Singapore’s iconic shopping belt Orchard Road. When...
How Do You Maximise Results For Your Fat Reduction Treatments? You've finally taken that first step to address the stubborn fats via CoolSculpting. How do you ensure maximum results for your fat reduction treatmen...

Categories: Slimming & Weight LossTags: , , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *