Halley Medical Aesthetics Blog 
Four nutrients that speed skin cell regeneration
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS As the saying goes, let food be thy medicine and medicine be thy […]
Festive Eating Gone Right
By Jean Tong, Nutritionist, Halley Medical Aesthetics Don’t we all love celebrating festive seasons and the feasting that comes along […]
A painless diet strategy for effective weight loss: A doctor’s guide
“I eat healthily and go on a diet. Why am I still not losing weight?!” Does this sound familiar? Indeed, […]
Four Eating Tips For A Healthier, Happier Holiday
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Travelling this holiday? It is never easy to eat healthily when we travel, […]
Food Groups That Trigger Acne
By Jean Tong, nutritionist, Halley Medical Aesthetics Acne is one of the most common dermatological conditions among adolescents and young […]
Foods That Help You Beat the Clock
By Jean Tong, nutritionist, Halley Medical Aesthetics We have all heard of the saying: “We are what we eat.” Aside […]
Ways to Get Rid of Your Saggy Skin and Turkey Neck
We have bought the most expensive serums and creams for our face to prevent from sagging skin. Although we spend […]
Six Healthy Trick and Treating Tips
By Jean Tong, nutritionist, Halley Medical Aesthetics The good news for the kids (and parents) is this: There is no […]
The Complete Guide To Dark Eye Circles Treatments In Singapore
In my years practising as an aesthetic doctor, I learnt that both men and women are extremely bothered by dark eye […]
Forget liposuction. Use temperature for fat removal.
You can remove unwanted fat using cooling temperature or thermal heat without any downtime. How? You have tried many fat […]
Understanding Ultherapy in Singapore
As the skin ages, many of us encounter problems such as wrinkles, sagging cheeks, and loose neck skin. One treatment […]
Why Pay For Lasers In A Clinic When You Can Go To A Spa?
Things you need to know about lasers in Singapore As consumers, we always opt for the lowest priced option […]
The Truth About Alcohol And Heart Health
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Everyone says drinking is bad for health so should you avoid alcohol totally? […]
The Truth About Salt Intake, Diet, And Hair Loss
JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS “Why you eat so much salty food. Hair drop then you know!” How […]
Doing More With Rejuran Healer For Anti-Ageing
The Egyptian queen, Cleopatra, was known for taking donkey milk baths to preserve her beauty. In the book by Oscar […]
Eat Your Way To Glowing Good Skin And Hair
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS We are what we eat. Our diet plays a vital role not just […]
Make A Picosecond Difference To Your Skin
With so many different laser treatments available, why is the picosecond laser creating so much buzz and excitement even among […]
Do You Have Nose For All Things Beautiful?
The nose takes centre stage, and it automatically defines our face as a whole. The nose is an important, defining […]
Five Korean Food For Good Skin
By Jean Tong, Nutritionist, Halley Medical Aesthetics Aside from Korean kimchi and k-pop, one other thing that Koreans are […]
A Family That Exercises Together, Stays Together
When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important […]
Too Sweet For You
By Jean Tong, Nutritionist, Halley Medical Aesthetics Valentine’s Day and Lunar New Year are festivities that often go hand in […]
A Romantic Guide To Dining Without Pigging Out
We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? […]
Be My Healthy Valentine
Valentine’s Day. While some people dread it, others relish in showering that special someone with their love, undivided attention, […]
Freeze Fat And Save Time With CoolAdvantage, DualSculpting
Medical advancements deliver improved results and greater comfort in a shorter treatment time with DualSculpting and, CoolAdvantage by CoolSculpting. Excess […]
Don’t Let Underarm Fat Undermine Your New Year
No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going […]
Five Ways To Make Exercise Part Of Your Daily Routine
By Jean Tong, Nutritionist, Halley Medical Aesthetics With your resolutions set for the new year, it’s time to push yourself to […]
Five Meal Plan Makeover Tips For The New Year
By Jean Tong, Nutritionist, Halley Medical Aesthetics New year, new resolutions! Regardless of whether you are dining in or eating out, […]
Wave Goodbye To Underarm Fat With CoolAdvantage Petite
While diet and regular workout will help you lose weight and slim down your underarm, it cannot contour it to […]
Four Steps To Glass Skin Without The Daily Fuss and Muss
In the fickle, fast-moving fashion and beauty world, dewy skin is now a thing of the past and glass skin […]
Candy Crush, Sugar Rush
What are the holidays without the accompaniment of the Christmas classics… ginger and sugar cookies, candy cane cookies and pecan […]
Eight Ways To Cut Bad Fats From Your Christmas Meal
One of the most loved seasons of the year is here once again. As we let the twinkling fairy lights […]
Going Loco Over Coconut
Coconut water is all the rage in the health and sports community. Jean Tong, the nutritionist with Halley Medical Aesthetics, […]
The Science Behind The Six-Pack Abs
A set of six-pack abs is always enviable. Apart from being aesthetically pleasing, a ripped washboard ab seems to indicate […]
Commercial Vitamin Drinks For Kids: Yay Or Nay
By Jean Tong, nutritionist, halley medical aesthetics Vitamin drinks seem to be the new mania. The question is: are they […]
CoolSculpting Your Six-Pack Abs
The six-pack abs journey involves hard work and discipline. Even if you exercise self-restraint at the dining table and […]
Foods To Build Muscles Naturally
By Jean Tong, Nutritionist, Halley Medical Aesthetics The common misconception when we talk about muscle building is that most folks think […]
Let’s Talk Muscles
Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are […]
Uniquely Asian Names For Beauty Woes
We Asians have some pretty-sounding and even interesting names for beauty woes. What are they and how can we get […]
Eat Your Salad Naked
Having salad as part of your low-calorie, low-fat weight loss diet plan may seem ideal to most – this is […]
Halley Medical Aesthetics Launches Official Video Channels
Access the right information at your fingertips. Watch beauty and healthy tips by Dr. Terence Tan and nutritionist, Jean Tong, […]
The Full Monty On Going Barefaced
When we first asked Dr. Terence Tan his thoughts on talking about going barefaced, he laughed and said the topic […]
Are Facial Oil Blotting Sheets Good For You?
If you live in a country or region known for its high humidity, chances are you will be familiar with […]
Good Morning Nutritious Breakfast Ideas
A nutritious power breakfast is important to start your day right. It gives you the energy boost to get your […]
Summer Edition: I Want A Beach Body. Is There A Shortcut?
The beach body is perhaps one of the most sought-after body shapes when it comes to physical appearance for both […]
The Instagram Face Offline
It is a beautiful, perfect selfie photo-op kind of day. You whip out your phone only to realise that your […]
[Video] Using Medication As Part Of Your Weight Loss Strategy
Losing weight requires tremendous willpower. For some, losing weight seems like an impossible task. So how do we go about […]
School’s Out, Easy-To-Prepare Healthy Recipes Are In… Hooray!
By Jean Tong, Nutritionist, Halley Medical Aesthetics It is that time of the year again, the mid-year school break. One whole […]
Forbes Facelift: Aesthetic Treatments On Men’s To-do List
Ever heard of the Forbes Facelift? It’s a set of aesthetic procedures that men in the US are investing in […]
Nutrition: Healthy Eating For The Busy Professionals
By Jean Tong, Nutritionist, Halley Medical Aesthetics A combination of poor nutrition and stress from a hectic work life can […]
Botox, Dysport & Xeomin: More Than Just A Wrinkle Treatment
Step into any medical aesthetics clinic and chances are, you’d see Botox, Dysport, and Xeomin listed under wrinkle and jaw reduction […]
Top Eight Popular Treatments For Mothers
Being a wife, mother, and daughter is a 24/7 all-year commitment. It’s a thankless yet priceless job, and We often […]
[Video] How to Lose Weight Effectively
There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being […]
Meal Replacements And Weight Management – Are Meal Replacements Your BFF Or The Devil?
By Jean Tong, Nutritionist, Halley Medical Aesthetics Professionals can prescribe a weight loss caloric-reduced diet regime called a low-calorie diet […]
Lift Off With Threadlift And Liquid Facelift
Mention facelift and chances are, the thought of a surgeon’s scalpel, heavy bandages, and long recovery time comes to mind. […]
Curb Your Food Cravings With These Six Useful Tips
By JEan Tong, Nutritionist, HalLEY medical aesthetics One of the most frustrating things about losing weight is trying your best […]
[Video] Dr. Terence Tan Answers Patients’ Top Ultherapy Concerns
Dr. Terence Tan answers the top Ultherapy concerns, a non-invasive facelift treatment approved by the US Food and Drug Administration (FDA), in the video. Most […]
CoolAdvantage: Freeze More With Greater Comfort In 35 Minutes
Take advantage of Zeltiq’s new applicators, the CoolAdvantage and CoolAdvantage Plus, and achieve your dream body in a shorter treatment […]
Five Essential Tips For Mindful Eating
Apply strategies to overcome the mealtime challenges. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You […]
The Art Of Ageing Gracefully With Ultherapy
Ageing is an unavoidable process. Our youthful mien and firm, supple skin will eventually disappear and give way to wrinkles, […]
Moles: Beauty Marks Or An Embarrassment?
While some people refer to their moles as beauty marks and confidence boosters that enhance their individuality, some of us […]
[Video] Laser Treatments: Benefits And Six Of Your Top Laser Concerns Addressed
Laser treatments are widely used by doctors to address a variety of skin concerns. It involves using a highly focused […]
![[Video]-All-You-Need-To-Know-About-Laser-Treatments by Dr. Terence Tan Halley Medical Aesthetics](http://blog.halleymedicalaesthetics.com/wp-content/uploads/2017/02/Video-All-You-Need-To-Know-About-Laser-Treatments-522x348.jpg)
[Video] All You Need To Know About Laser Treatments
The current beauty trend is to go bare faced. For some time, laser treatments have been used to help achieve better […]
A Doctor’s Opinion On Medications For Weight Loss
Doctor Terence Tan, our medical director, understands that losing weight can be quite an uphill battle. That is why his […]
How To Go Bare-faced In Public Without Losing Face
Dr. Terence Tan of Halley Medical Aesthetics says a face sans makeup and brimming with confidence tells tons about the […]
Eat mindfully, not mindlessly, this new year
You don’t have to avoid your favourite treats during the festive season and feel miserable about yourself. Eat mindfully, intuitively, […]
Decoding Sunscreen Labels
Understanding and being able to decode sunscreen labels can help you choose one that gives your skin the protection it […]
Walk Your Way To A Better And Healthier Life
Walk. It may be a less intense form of activity but walking does have its benefits. Besides improving physical and […]
Go Back To Dietary Guideline Basics. No More Fad Diets!
By Jean Tong, Nutritionist, Halley Medical Aesthetics The Internet is a great resource but with too much information on hand, […]
A Doctor’s Approach To Slimming
Our medical director, Doctor Terence Tan, has met a lot of people on a daily basis who come from all […]
Know Your Wrinkles: The Difference Between Dynamic And Static
We frown at the thought of wrinkles but do you know that there is a multitude of treatment solutions that […]
Probiotics For Skin And Gut Health
Most people would react with some disgust at the mention of “bacteria”. But do you know that probiotics is good […]
Simple Weight Loss Life Hacks That Could Improve Your Life
Weight loss should be about making small, effective changes that are perpetuated over a longer period of time, and still […]
Five Common Office Beauty And Health Bad Habits
Everyone wants to be successful at work. But don’t get carried away with it. Here’s a list of five beauty […]
Are You Applying Your Face Mask Right?
The face mask is undeniably one of women’s beauty do-it-yourself best friends. Whether in sheet, gel or cream forms, the […]
Top 10 Freaky Beauty Trends Of Our Time
Beauty trends are part of being human. When you think about it, if we didn’t follow trends we’d still be […]
That Time Of The Month: What PMS Does To Your Body And Skin
Premenstrual syndrome or PMS. Most of us know what it does to our moods but what does it exactly do […]
The Big Fat Truth
Our body stops producing fat cells after 5-year-old. Here’s how we can get rid of excess ones with CoolSculpting, DualSculpting […]
Going Bare-faced Gets Big Coverage In Beauty Today
Less is best. That’s how multiple Grammy-award winner Alicia Keys feels; she no longer wears makeup. Not as a judge […]
Why is Our Bone Responsible For Our Beauty?
Our bone act as scaffoldings propping your skin up. While collagen keeps your skin taut, your bone moulds the shape […]
How Bad or Good Is Pasta?
By Jean Tong, Nutritionist, Halley Medical Aesthetics Pasta is energy-dense which explains why a majority of performance athletes consume them. […]
Why Is Our T-Zone Always Oily?
Why are we matte on other parts of the face but always oily on the T-Zone? The T-Zone encompasses our […]
Our New Location at orchardgateway
We’ve recently started a new chapter and today, we are located at orchardgateway unit 03-15, on Singapore’s iconic shopping belt […]
Our Destiny of Beauty, Genetics and Ageing
Remember the saying “a chip off the old block”? We may take after our parents but we can change our […]
CoolMini: A Step By Step Experience
We know makeup can do wonders. In fact, there is no shortage of tips and tutorials on how to use […]
Why Does Our Décolletage Wrinkle Up?
Wrinkles schminkles! Did the skipping of sunscreen cost us a wrinkled décolletage and neck? Can Ultherapy help in stimulating collagen […]
All That Jazz About Infused Fruit Drinks
Infused drinks are all the buzz these days. But what is the fuss with these colourful slices of fruits in […]
Dewy Skin Or Just Plain Oily? Get Powdered Look With Micro-Botox
Koreans can make anything trendy. From neoprene fashion to creating “dewy skin”, let’s just address skin issue with the wonders […]
Beauty Sleep: The Link Between Ageing, Weight Gain And Sleeping
Why is beauty sleep so necessary? What is the exact link between ageing, weight gain and sleeping? It’s fascinating that we spend […]
The Real Price Tag of Beauty – The Cost Per Day
What is the real price tag of Beauty? Is the price of highly-priced facial skincare better than an investment in medical […]
Age-Old DIY Extreme Beauty Treatment For Acne Reduction
Sometimes we wake up to an unexpected surprise – acne. Desperation calls for inventing or experimenting with DIY beauty treatments. […]
Hair Removal Options: Should Women Shave Their Faces?
Facial hair removal with intense pulsed light (IPL), laser, waxing, dermaplaning and shaving. To what extent would you go for […]
The Gender Factor In Weight Loss
Losing weight is not as easy for some. The daily calories recommendation and the science of weight loss for women and men […]
Pay Tribute To Your Hardworking Body
Pay Tribute To Your Hardworking Body.
The Ice Age Of Body Contouring Treatments
There are plenty of natural beauty remedies for facial rejuvenation and body contouring but does being stung by bees count as […]
Anti-Ageing Pills: Can You Regain Your Youth By Popping A Pill?
Who doesn’t like the idea of turning back the effect of time by taking anti-aging pills? As with topical creams, […]
Where Do We Get Our Calcium If We Don’t Drink Milk?
There are plenty of non-dairy foods packed with calcium. What are they? Calcium plays an important role in our overall […]
Water Doesn’t Keep Your Skin Hydrated. So What Does?
Unless we are a cactus, we do not retain water to keep our skin plump and hydrated. Water is important […]
Don’t Be An April’s Fool.
I Heard A Rumour: Debunking Urban Tales On Ultherapy, Laser And Other Aesthetic Treatments
Google reviews on any aesthetic treatments, and we are sure to find some man-in-the-street opinion that ranges from the somewhat […]
Your All-In-One Guide To Dermal Fillers: Myths, Usage And Aftercare
Dermal fillers are widely used in facial treatments. It can be used to reverse and reduce the effects of ageing […]