
What Defines a Korean Look and How to Achieve It
With the global popularity of K-pop and K-dramas, many are picking up hair and makeup tips for a Korean look […]
An Aesthetics, Beauty & Skin Care Blog
With the global popularity of K-pop and K-dramas, many are picking up hair and makeup tips for a Korean look […]
While beauty lies in the eyes of the beholder, and that beauty standards differ in different cultures, a face that […]
We use weights in our workouts to strengthen our core and work our biceps, so why not use them for […]
Having sculpted abs à la fitness influencer Pamela Reif is a fitness goal of many, yet few managed to achieve it. You work your abs to death and skip chocolates […]
Dr. Mark Lim of Halley Medical Aesthetics shares his thoughts on what you should take note of when doing your […]
We asked Dr. Terence Tan your aesthetic concerns and here’s what he said so that you can step out gorgeous. […]
Medical advancements deliver improved results and greater comfort in a shorter treatment time with QuadSculpting and CoolAdvantage by CoolSculpting. Excess […]
Everywhere you go, you meet people who say they need to lose weight. Even those thin, petite ones who look […]
Do you have some stubborn fat and bulges, but are not sure what to do about them? Perhaps it’s time […]
When do we need acne medications for treating acne? When do we need to start acne medications to arrest those […]
You can remove unwanted fat using cooling temperature or thermal heat without any downtime. How? You have skipped a meal […]
You’ve seen Ultherapy at work on the web. The premise is so tempting because it is the only US FDA-approved, […]
Whatever the diet and however thorough you are with your beauty regime, anybody and anyone can get acne. They say […]
When it comes treating saggy skin, Dr. Terence Tan, Director of Halley Medical Aesthetics has a “sandwich” technique developed based […]
What is ageing gracefully? What is your definition of “ageing gracefully”? Would you embrace ageing whole-heartedly, and do nothing […]
Yup, you read it right. You are what you ate, or was fed, before age five. “After five years, our body […]
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS As the saying goes, let food be thy medicine and medicine be thy […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Don’t we all love celebrating festive seasons and the feasting that comes along […]
“I eat healthily and go on a diet. Why am I still not losing weight?!” Does this sound familiar? Indeed, […]
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Travelling this holiday? It is never easy to eat healthily when we travel, […]
By Jean Tong, nutritionist, Halley Medical Aesthetics Acne is one of the most common dermatological conditions among adolescents and young […]
By Jean Tong, nutritionist, Halley Medical Aesthetics We have all heard of the saying: “We are what we eat.” Aside […]
We have bought the most expensive serums and creams for our face to prevent from sagging skin. Although we spend […]
By Jean Tong, nutritionist, Halley Medical Aesthetics The good news for the kids (and parents) is this: There is no […]
First and foremost, we need to understand the root causes of dark eye circles. It is not something that just […]
You can remove unwanted fat using cooling temperature or thermal heat without any downtime. How? You have tried many fat […]
As the skin ages, many of us encounter problems such as wrinkles, sagging cheeks, and loose neck skin. One treatment […]
Things you need to know about lasers in Singapore As consumers, we always opt for the lowest priced option […]
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS Everyone says drinking is bad for health so should you avoid alcohol totally? […]
JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS “Why you eat so much salty food. Hair drop then you know!” How […]
The Egyptian queen, Cleopatra, was known for taking donkey milk baths to preserve her beauty. In the book by Oscar […]
BY JEAN TONG, NUTRITIONIST, HALLEY MEDICAL AESTHETICS We are what we eat. Our diet plays a vital role not just […]
With so many different laser treatments available, why is the picosecond laser creating so much buzz and excitement even among […]
The nose takes centre stage, and it automatically defines our face as a whole. The nose is an important, defining […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Aside from Korean kimchi and k-pop, one other thing that Koreans are […]
When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Valentine’s Day and Lunar New Year are festivities that often go hand in […]
We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? […]
Valentine’s Day. While some people dread it, others relish in showering that special someone with their love, undivided attention, […]
Medical advancements deliver improved results and greater comfort in a shorter treatment time with DualSculpting and, CoolAdvantage by CoolSculpting. Excess […]
No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics With your resolutions set for the new year, it’s time to push yourself to […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics New year, new resolutions! Regardless of whether you are dining in or eating out, […]
While diet and regular workout will help you lose weight and slim down your underarm, it cannot contour it to […]
In the fickle, fast-moving fashion and beauty world, dewy skin is now a thing of the past and glass skin […]
What are the holidays without the accompaniment of the Christmas classics… ginger and sugar cookies, candy cane cookies and pecan […]
One of the most loved seasons of the year is here once again. As we let the twinkling fairy lights […]
Coconut water is all the rage in the health and sports community. Jean Tong, the nutritionist with Halley Medical Aesthetics, […]
A set of six-pack abs is always enviable. Apart from being aesthetically pleasing, a ripped washboard ab seems to indicate […]
By Jean Tong, nutritionist, halley medical aesthetics Vitamin drinks seem to be the new mania. The question is: are they […]
The six-pack abs journey involves hard work and discipline. Even if you exercise self-restraint at the dining table and […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics The common misconception when we talk about muscle building is that most folks think […]
Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are […]
We Asians have some pretty-sounding and even interesting names for beauty woes. What are they and how can we get […]
Having salad as part of your low-calorie, low-fat weight loss diet plan may seem ideal to most – this is […]
Access the right information at your fingertips. Watch beauty and healthy tips by Dr. Terence Tan and nutritionist, Jean Tong, […]
When we first asked Dr. Terence Tan his thoughts on talking about going barefaced, he laughed and said the topic […]
If you live in a country or region known for its high humidity, chances are you will be familiar with […]
A nutritious power breakfast is important to start your day right. It gives you the energy boost to get your […]
The beach body is perhaps one of the most sought-after body shapes when it comes to physical appearance for both […]
It is a beautiful, perfect selfie photo-op kind of day. You whip out your phone only to realise that your […]
Losing weight requires tremendous willpower. For some, losing weight seems like an impossible task. So how do we go about […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics It is that time of the year again, the mid-year school break. One whole […]
Ever heard of the Forbes Facelift? It’s a set of aesthetic procedures that men in the US are investing in […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics A combination of poor nutrition and stress from a hectic work life can […]
Step into any medical aesthetics clinic and chances are, you’d see Botox, Dysport, and Xeomin listed under wrinkle and jaw reduction […]
Being a wife, mother, and daughter is a 24/7 all-year commitment. It’s a thankless yet priceless job, and We often […]
There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Professionals can prescribe a weight loss caloric-reduced diet regime called a low-calorie diet […]
Mention facelift and chances are, the thought of a surgeon’s scalpel, heavy bandages, and long recovery time comes to mind. […]
By JEan Tong, Nutritionist, HalLEY medical aesthetics One of the most frustrating things about losing weight is trying your best […]
Dr. Terence Tan answers the top Ultherapy concerns, a non-invasive facelift treatment approved by the US Food and Drug Administration (FDA), in the video. Most […]
Take advantage of the CoolSculpting applicators – CoolAdvantage and CoolAdvantage Plus – that are faster, and achieve your dream body […]
Apply strategies to overcome the mealtime challenges. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You […]
Ageing is an unavoidable process. Our youthful mien and firm, supple skin will eventually disappear and give way to wrinkles, […]
While some people refer to their moles as beauty marks and confidence boosters that enhance their individuality, some of us […]
Laser treatments are widely used by doctors to address a variety of skin concerns. It involves using a highly focused […]
The current beauty trend is to go bare faced. For some time, laser treatments have been used to help achieve better […]
Doctor Terence Tan, our medical director, understands that losing weight can be quite an uphill battle. That is why his […]
Dr. Terence Tan of Halley Medical Aesthetics says a face sans makeup and brimming with confidence tells tons about the […]
You don’t have to avoid your favourite treats during the festive season and feel miserable about yourself. Eat mindfully, intuitively, […]
Understanding and being able to decode sunscreen labels can help you choose one that gives your skin the protection it […]
Walk. It may be a less intense form of activity but walking does have its benefits. Besides improving physical and […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics The Internet is a great resource but with too much information on hand, […]
Our medical director, Doctor Terence Tan, has met a lot of people on a daily basis who come from all […]
We frown at the thought of wrinkles but do you know that there is a multitude of treatment solutions that […]
Most people would react with some disgust at the mention of “bacteria”. But do you know that probiotics is good […]
Weight loss should be about making small, effective changes that are perpetuated over a longer period of time, and still […]
Everyone wants to be successful at work. But don’t get carried away with it. Here’s a list of five beauty […]
The face mask is undeniably one of women’s beauty do-it-yourself best friends. Whether in sheet, gel or cream forms, the […]
Beauty trends are part of being human. When you think about it, if we didn’t follow trends we’d still be […]
Premenstrual syndrome or PMS. Most of us know what it does to our moods but what does it exactly do […]
Our body stops producing fat cells after 5-year-old. Here’s how we can get rid of excess ones with CoolSculpting, DualSculpting […]
Less is best. That’s how multiple Grammy-award winner Alicia Keys feels; she no longer wears makeup. Not as a judge […]
Our bone act as scaffoldings propping your skin up. While collagen keeps your skin taut, your bone moulds the shape […]
By Jean Tong, Nutritionist, Halley Medical Aesthetics Pasta is energy-dense which explains why a majority of performance athletes consume them. […]
Why are we matte on other parts of the face but always oily on the T-Zone? The T-Zone encompasses our […]
We’ve recently started a new chapter and today, we are located at orchardgateway unit 03-15, on Singapore’s iconic shopping belt […]
Remember the saying “a chip off the old block”? We may take after our parents but we can change our […]
We know makeup can do wonders. In fact, there is no shortage of tips and tutorials on how to use […]